Cooking Oils That Help the Climate: A Guide for Conscious Consumers

Though often overlooked, the type of cooking oil you use can significantly impact the environment. Learn which oils are the most sustainable and environmentally friendly options, based on global rankings and carbon emissions data.

In today’s world, every small choice can contribute to a larger impact on our climate—especially when it comes to cooking oils. While it may seem trivial, the type of oil you select in the kitchen could resonate far beyond your meal. A study from 2022 highlights that agriculture accounts for approximately a third of global carbon emissions, and a staggering 20 percent of the world’s cultivated land is used for oil crops.

Nevertheless, not all oils contribute equally to environmental degradation. Some varieties may even offer a positive effect on carbon emissions. For consumers wanting to make responsible choices, here's what to keep in mind.

Currently, four crops dominate the edible oil market, comprising over 85 percent of the total: palm, soy, canola, and sunflower oils. Following these are peanut, coconut, and olive oils, with all other types like corn, grapeseed, and avocado making up a very small part of the consumption landscape.

According to the pivotal 2022 study, canola and sunflower oils emerge as the top environmentally friendly picks on average worldwide. Choosing these options can lead to a smaller carbon footprint, making them preferable choices for those looking to lessen their environmental impact while enjoying meals. The future of cooking may not only be about flavor, but also about being kind to our planet.