Grandmothers Taking the Plunge in Singapore’s Flippa Ball Revolution

In an innovative approach to encourage physical activity among seniors, Singapore’s Ah Ma Flippa Ball team, comprised of grandmothers, showcases the fulfilling integration of sports into older adulthood. This initiative reflects the nation’s commitment to enhancing the quality of life for its aging population.

In a playful yet competitive scene in Singapore, the Ah Ma Flippa Ball team—a group of grandmothers predominantly in their 60s to 80s—engages in spirited rounds of flippa ball, a variant of water polo made suitable for children. The sight of Lee Fong Nam fiercely defending the ball as opponents tussle for it captures the essence of this vibrant squad.

The emergence of this team is not a mere recreation; it symbolizes a significant cultural shift in Singapore, where increased prosperity has led to a soaring life expectancy of 84 years, with nearly 20% of the populace now aged 65 and older. In response, the government has proactively adapted policies to promote active life participation among seniors, raising both pension and re-employment ages, and granting financial benefits to older citizens dubbed “young seniors.”

The initiative this team embodies began in 2016 upon the request of a sports official who, after observing a children’s flippa ball class, envisioned a similar program for older adults. Despite initial skepticism regarding their engagement in a children’s sport, coaches like Ting Kum Luen have championed the cause, resulting in a remarkable journey of sportsmanship and community.

The program extends beyond just flippa ball. Emphasizing active aging, the government has introduced Silver Generation Ambassadors who mingle with the elderly, motivating them to embrace exercise, partake in games, and even traverse new educational terrains such as robotics and language learning.

This holistic method to aging well includes forming vibrant teams ranging from cheerleading to e-sports, illustrating a lively representation of senior citizens as integral societal members. As these grandmothers confidently dive into the pool for their matches, they redefine the perception of aging, reminding us all that life remains a playground, regardless of age.